How do you measure progress?
While most people use some kind of metric to evaluate the success of their business (income, sales, consultations, profits), they resist tracking when it comes to their health.
Imagine going shopping without a budget—just grabbing items at random and hoping you don't overspend 🙏. Sounds stressful, right?
The same goes for your fitness and nutrition goals. Without a clear sense of where you are and where you're headed, it’s easy to feel lost and frustrated.
Tracking your food, workouts, weights, or even sleep gives you a clearer picture of your habits and progress. It’s not about obsessing over every detail, but about having the data to evaluate what's working (or not) and celebrate your wins.
Why Tracking Matters:
Awareness Leads to Change: Just like sticking to a shopping budget helps you avoid overspending, tracking your fitness and nutrition helps you stay on course. You might be surprised by how much little habits add up—both the good and the not-so-good ones.
Celebrate Your Progress: When you track, you can look back and see just how far you’ve come. That’s powerful! It’s like trying on an old pair of jeans and realizing they fit better than ever - something you might not notice if you weren’t paying attention.
Fine-Tune Your Approach: With tracking, you can spot trends and make adjustments. Are you feeling low energy? Your food log might reveal you need more protein. Not seeing the strength gains you expected? Maybe it’s time to switch up your workout routine.
Start Simple:
You don’t need a fancy app or complicated system. A simple notebook or the notes app on your phone is a great place to start. Track what feels right for you - whether it’s your meals, workouts, or how much sleep you’re getting.
The key is consistency, not perfection. The more you track, the more you’ll learn about your body and what it needs to thrive.
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